"Flat Tummy in 7 Days" claims. I've studied the theory
of it all and have concluded that some are bogus but
some aren't too bad! Here are some of the legit things I
have found:
1. Grapefruit
I have always been skeptical of The Grapefruit Diet and
all it's claims. After I couldn't find a single not positive
review I decided to give it a whirl. Well let me say I tried
doing it during Thanksgiving Break...yeah I know. So
instead I kind of made my own plan. I ate whatever I
wanted whenever I wanted. Ate when I was starving and
didn't when I wasn't. I had 1 grapefruit a day and at least
1 glass of (100%) grapefruit juice a day. My stomach was
flat in at least 2 days! I was shocked! If you dislike the
taste then add a splash of splenda.
2. Pilates
I'm an constant advocate for pilates ,especially Blogilates
with Cassey Ho. She is WONDERFUL. Try out the
Victoria Secret Abs video. It's got all the pieces for a great
workout. She works magic. I do warn you it's VERY hard.
Give it a try!!!
3. Run
Don't get me wrong I'm so not a runner ,but just getting
your butt active is going to benefit you and your abs. Try
running up and down hills or light jogging. Grab some
hot running gear for the cutie next door and get your
butt in gear!
***All advice is not given by a professional. Take advice
with precautions and after consulting a doctor. This is
only what is worked for the blogger.***
No comments:
Post a Comment